Class Timetable

This Schedule runs from Monday 29th October to Sunday 23rd December.

Monday
08.35-09.25 RPM S1 Michelle
09.15-10.00 Aqua Circuits P Eve
09.30-10.30 Body Attack S1 Mel
09.30-10.30 Intermediate Pilates S2 Michelle
10.35-11.35 Body Pump S1 Sharon
10.35-11.35 Yoga S2 Amanda J
11.30-12.30 Cardio Tennis T/C1&2 Alan
11.40-12.25 Sh’bam S1 Sarah M
12.30-13.00 Barre S1 Sara
13.00-14.00 Gym Circuits G Gym Team
18.00-18.30 Cxworx S1 Sharon
18.30-19.30 Body Step S1 Sharon
18.30-19.30 Bootcamp T/C 3 Mike
19.40-20.40 Body Balance S2 Sharon
20.10-20.55 RPM S1 Ali
Tuesday
06.30-07.15 Body Pump S1 Gemma
09.30-10.30 Nia S2 Louise
09.30-10.30 Step & Conditioning S1 Wendy
10.35-11.20 Les Mills Tone S1 Amanda K
10.40-11.40 Nia S2 Louise
12.00-13.00 Hatha Yoga S2 Deborah
12.00-12.30 TRX S1 Ingrid
13.00-14.00 Hatha Yoga S2 Deborah
13.10-14.00 Indoor Cycle S1 Carole
17.40-18.25 Body Combat S1 Claire
18.30-19.15 Body Pump S1 Sharon
18.30-19.30 Pilates B Michelle
18.30-19.30 Vinyasa Yoga S2 Amanda J
19.20-20.05 Body Attack S1 Mel
19.35-20.35 Vinyasa Yoga S2 Amanda J
20.10-20.40 Barre S1 Sara
Wednesday
06.30-7.15 RPM S1 Claire
09.30-10.15 Aqua Aerobics (Deep) P Kay
09.30-10.30 Body Attack S1 Mel
09.30-10.30 Body Balance S2 Amanda K
10.00-11.00 Cardio Tennis T/C 1&2 Alan
10.35-11.35 Body Pump S1 Mel
10.35-11.35 Intermediate Pilates S2 Pamela
11.40-12.40 Intermediate Pilates S2 Pamela
13.00-14.00 Gym Circuits G Gym Team
13.00-14.00 Hatha Yoga S2 Elaine
17.30-18.00 Kettlebells S1 Mike
17.40-18.10 Cxworx S2 Michelle
18.15-17.05 RPM S1 Michelle
19.10-20.10 Body Step/Pump S1 Sharon
20.15-21.00 Body Balance S1 Sharon
Thursday
06.30-07.00 Metafit S1 Gemma
08.30-09.30 Intermediate Step S1 Wendy
09.30-10.15 Aqua Circuits P Eve
09.30-10.30 Bootcamp T/C 3 Mike
09.30-10.30 Les Mills Tone S1 Sarah G
09.30-10.30 Vinyasa Yoga S2 Amanda J
10.00-11.00 Cardio Tennis T/C 1&2 Alan
10.35-11.35 Total Body Workout S1 Wendy
11.00-12.00 Cardio Tennis T/C 1&2 Alan
12.00-12.45 Zumba S1 Tasha
17.00-17.30 Barre S1 Jenni
17.50-18.20 RPM Express S1 Ali
18.00-19.00 Cardio Tennis T/C 1&2 Alan
18.30-19.15 TRX Circuits S1 Ingrid
18.35-19.35 Yoga S2 Fiona
19.25-20.10 LBT S1 Ingrid
19.45-20.45 Pilates S2 Michelle
Friday
08.30-09.20 RPM S1 Lorraine
09.30-10.30 Body Conditioning S1 Wendy
09.30-10.00 Cxworx S2 Sharon
10.15-11.00 Pilates S2 Marie
10.35-11.05 Body Attack Express S1 Lorraine
11.00-12.00 Intermediate Pilates S2 Marie
11.10-12.10 Body Balance S1 Amanda J
12.15-13.15 Nia S1 Louise
12.45-13.45 Gym Circuits G Gym Team
13.15-14.45 Hatha Yoga S2 Karina
17.45-18.15 Metafit S2 Linda
17.45-18.30 Indoor Cycle S1 Darren
18.20-18.50 Cxworx S2 Linda
Saturday
08.00-08.50 RPM S1 Michelle
09.00-09.30 Body Pump Express S1 Michelle
09.00-10.30 Mens Yoga S2 Karina
09.40-10.10 Cxworx S1 Michelle
10.15-11.00 Les Mills Tone S1 Sarah G
10.40-12.10 Hatha Yoga S2 Karina
Sunday
09.00-10.00 Yoga S2 Elaine
10.00-10.45 Body Step S1 Sharon
10.00-11.00 Functional Pilates S2 Maureen
10.50-11.50 Body Pump S1 Sharon/Ingrid

 

S = STUDIO, G = GYM, P = POOL, T/C = TENNIS COURT, B = BALMORAL

Aqua Aerobics (Deep)

Based in the pool this class is suitable for all, even if you are carrying an injury or have not exercised for a while and would like to get back to fitness. You can work at your own level in both the shallow and deep end of the pool. This will work your whole body.  

Aqua Circuits

Strength, endurance and cardio training in the water. Incorporating equipment as well as body weight. The waters buoyancy helps provide support to muscles and joints so you get a great workout with great music.

Beginners Pilates

Suitable for those who are new or fairly new to the principles of Pilates and wish to broaden their essential knowledge and strength. 

Body Attack/Body Attack Express

High energy 30/45/60 minute fitness class with moves that cater for complete beginners to our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises like push ups and squats. 

Body Balance

A dynamic fitness to music programme that leaves you feeling relaxed and renewed. Combining Yoga, Tai-Chi and Pilates. With a structured series of stretches, moves and poses to create a holistic workout. 

Body Combat

This is a 45 minute workout which includes combat tracks (a mix of upper and lower body) and power tracks (boxing and fitness training). 

Body Conditioning

Cardio step (not complicated) is fast and furious but lots of fun with all over toning. It will make you sweat! 

Body Pump/Body Pump Express

This is a 30/45/60 min workout to challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for – and fast! 

Body Step (Classic)

A simple, athletic and fun workout using height-adjustable platform to step up and down to uplifting music. This is a great class for toning the lower body, increasing cardio fitness and coordination and building overall strength. 

Bootcamp

An outdoor based circuit class using a combination of exercises (resistance and body-weight) that will help to improve overall strength, cardio, muscular endurance, flexibility, core strength and functional movement. Suitable for all fitness levels. 

Cardio Tennis

With our Tennis Professional. Drills to increase your fitness for the game. After the warm up you will hit lots of forehands, backhands and volleys. Finishing with a short game of doubles.

CXWORX

30 minute personal training inspired core class that’s been formulated with a carefully structured, scientific approach and unforgiving intensity. It has been designed to tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improving functional strength and assist in injury prevention like nothing else. 

Functional Pilates

The class works on your core muscles, re-training them to get better posture and control while doing every day activities. 

Gym Circuits

This group session with one of our PT’s. A mix or cardio, strength, functional and HIIT training. Changing every week to keep you challenged.

Indoor Cycle

Using a stationary bike. This class focuses on cardio endurance, intervals and HIIT with recovery stages to great upbeat music.

Intermediate Pilates

Suitable for those who have a solid understanding of the principle. Will increase strength, flexibility, mobility and body awareness. It will increase your core strength, create longer leaner muscles while improving circulation, sports performance and stability through a number of exercises. 

Intermediate Step

This is an intermediate dance based step class with high intensity music to get the heart rate up while toning the bum and thighs. 

Kettlebells

A ballistic form of exercise that combines cardiovascular, strength and flexibility training while engaging multiple muscle groups at once. 

LBT

Exercise to music class incorporating exercises for the whole body with cardio and conditioning. Suitable for all fitness levels.

Les Mills Barre

A modern version of classic ballet training; a 30 minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, Les Mills Barre is a combination of cardio and strength with high reps of small range or motion movements and very light weights.

Les Mills Tone

A mix of strength, cardio and core training in a 45 minute workout using a combination of lunges squats, functional training and tubing exercises.

Mens Yoga

For everyone from beginners to experienced students. Loose the blues by relaxing, strengthening and detoxifying with yoga, attain peace.  

Metafit

A 30 minute high intensity interval training workout using just your body weight increasing cardio vascular fitness and strength. A great way to burn fat!  

Nia

Combines simple moves from dance arts, martial arts and healing arts to bring mindfulness to your dance movement experience leaving you energised, mentally clear and emotionally balanced. Nia is practised barefoot, non-impact and adaptable to individual needs and abilities. 

Pilates

Suitable for mixed ability. Mat-based class designed to establish core strength and stability, greater mind-body awareness, correct posture, stretch and balance the body. 

RPM

50 min indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25km of varied terrain. Controlling the intensity of your workout with a resistance dial and pedal speed. Has been proven to burn up to 600 calories per class. 

Sh’bam

A fun-loving, insanely addictive dance workout. An ego free zone – no dance experience required. All you need is a playful attitude and a cheeky smile!

Step & Conditioning

Cardio step with easy to follow moves to make it fast and fun. With all over body toning to make you sweat. 

TRX

Suspension training develops strength, balance, flexibility and care stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

TRX Circuit

45 min class with cardio exercises and TRX exercises mixed to create the complete workout.

Total Body Workout

Uses a combination of cardio work, weights for strength and conditioning finishing with abdominal and back exercise to complete the workout. Suitable for all. 

Yoga

Iyengar Yoga helps improve health, strength, flexibility and the ability to cope with stress. The classes will focus on alignment, using props to make poses more manageable.  

Yoga (Hatha)

For everyone from beginners to experienced students. Loose the blues by relaxing, strengthening and detoxifying with yoga, attain peace.  

Yoga (Vinyasa)

A flowing, dynamic practise connecting movements with breath. Based around the Ashtanga primary series you will soon build  flexibility, strength and stamina. Join this class and discover what your body can achieve as we move, seat and breathe together. 

Zumba

Features interval training sessions where and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat with a little bit of Latin flavour. 

THINKING OF BECOMING A MEMBER?

Without a doubt Kippie lodge has the widest range of facilities of any other private members club in the North East of Scotland. This fact coupled with its idyllic surroundings makes membership particularly attractive.

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